Dad Cohen's Cooking Classes

Check in here for Dad Cohen's cooking classes. Videos intended to teach as well as entertain

Al Cohen

I would like to start with a discussion of meal planning. When you think about cooking, starting with a holistic plan can be very helpful and good for your general health. I like to use the plate method for meal planning. The plate method is just a thought process for what and how much you should have in your meal.

• 50% of your meal should be fruits and/or non-starchy vegetables

• 25% should be grains or starches

• 25% should be protein